Spring 2022

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 16 (April 16, 2022 - April 22, 2022)
REQUIREMENT	Sat 04-16	Sun 04-17	Mon 04-18	Tue 04-19	Wed 04-20	Thu 04-21	Fri 04-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	-	2	0	2	2	-	135.00	100.00%	105	0
Push-Ups	120	-	120	80	40	80	-	11749	100.00%	10,000	0
Sit-Ups	120	-	120	80	40	80	-	11791	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	10	10	10	-	1241	100.00%	1,000	0
Basic Kicks	240	-	120	240	120	120	-	15770	100.00%	10,500	0
Poomsae Challenge	30	-	40	20	30	40	-	2145	100.00%	1,500	0
Self-Defense Challenge	30	-	40	30	30	40	-	1188	79.20%	1,500	312
Sparring Rounds	0	-	0	0	0	0	-	362.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	-	219.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	-	17	4.86%	350	333
Rolls and falls	0	-	0	0	0	0	-	135	5.40%	2,500	2,365
Saturday Black Belt Classes	1	-	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	-	7	70.00%	10	3
Olympic Sparring Classes	0	-	0	0	0	0	-	13	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	15	15	-	1351.00	100.00%	500	0
Mentor Someone	0	-	0	0	0	0	-	13	86.67%	15	2
Be Mentored	0	-	1	0	1	0	-	15	100.00%	15	0
Leadership Credits	1	-	1	1	0	0	-	42	100.00%	20	0
Leadership Credits 2	1	-	1	1	0	0	-	43	100.00%	10	0