Spring 2022

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 12 (March 19, 2022 - March 25, 2022)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	0	2	2	135.00	100.00%	105	0
Push-Ups	120	120	120	120	120	120	40	11749	100.00%	10,000	0
Sit-Ups	120	140	160	140	140	140	40	11791	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	20	20	10	1241	100.00%	1,000	0
Basic Kicks	400	120	240	240	240	240	120	15770	100.00%	10,500	0
Poomsae Challenge	30	0	20	10	30	30	10	2145	100.00%	1,500	0
Self-Defense Challenge	20	0	20	20	30	20	20	1188	79.20%	1,500	312
Sparring Rounds	0	18	18	18	0	18	0	362.00	100.00%	210	0
Jump Rope Rounds	0	3	6	6	0	6	0	219.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	17	4.86%	350	333
Rolls and falls	0	0	0	0	0	0	0	135	5.40%	2,500	2,365
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	1351.00	100.00%	500	0
Mentor Someone	0	0	1	0	0	0	1	13	86.67%	15	2
Be Mentored	0	0	1	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	1	0	1	1	1	42	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	1	43	100.00%	10	0