Spring 2022

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.5	2	0	0	2	135.00	100.00%	105	0
Push-Ups	120	200	200	200	160	200	120	11749	100.00%	10,000	0
Sit-Ups	120	200	200	200	160	200	120	11791	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	0	0	0	1241	100.00%	1,000	0
Basic Kicks	240	0	180	240	0	240	180	15770	100.00%	10,500	0
Poomsae Challenge	40	0	0	40	20	40	40	2145	100.00%	1,500	0
Self-Defense Challenge	20	0	20	10	10	10	10	1188	79.20%	1,500	312
Sparring Rounds	0	0	0	0	0	0	0	362.00	100.00%	210	0
Jump Rope Rounds	3	0	0	3	0	0	0	219.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	17	4.86%	350	333
Rolls and falls	0	0	0	0	0	0	0	135	5.40%	2,500	2,365
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	15	0	15	15	15	15	15	1351.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	42	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	43	100.00%	10	0