Spring 2022

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 6 (February 5, 2022 - February 11, 2022)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	2	0	0	0	1	135.00	100.00%	105	0
Push-Ups	120	120	120	80	120	120	160	11749	100.00%	10,000	0
Sit-Ups	120	120	120	0	120	120	160	11791	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	20	20	20	0	20	1241	100.00%	1,000	0
Basic Kicks	180	180	180	0	180	180	240	15770	100.00%	10,500	0
Poomsae Challenge	30	10	30	0	40	30	40	2145	100.00%	1,500	0
Self-Defense Challenge	10	5	10	0	20	10	10	1188	79.20%	1,500	312
Sparring Rounds	0	18	0	0	0	6	0	362.00	100.00%	210	0
Jump Rope Rounds	3	3	6	0	0	0	3	219.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	17	4.86%	350	333
Rolls and falls	0	0	20	0	0	0	0	135	5.40%	2,500	2,365
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	1351.00	100.00%	500	0
Mentor Someone	0	0	0	0	1	0	0	13	86.67%	15	2
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	1	0	1	1	1	42	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	1	43	100.00%	10	0