Spring 2022

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	-	0	0	2	2	1	135.00	100.00%	105	0
Push-Ups	44	-	40	120	120	120	120	11749	100.00%	10,000	0
Sit-Ups	42	-	40	120	120	120	120	11791	100.00%	10,000	0
Burpees/Squat-thrusts	22	-	10	10	10	20	20	1241	100.00%	1,000	0
Basic Kicks	180	-	120	180	180	180	180	15770	100.00%	10,500	0
Poomsae Challenge	30	-	10	20	20	10	40	2145	100.00%	1,500	0
Self-Defense Challenge	8	-	8	10	10	0	10	1188	79.20%	1,500	312
Sparring Rounds	0	-	0	0	0	10	0	362.00	100.00%	210	0
Jump Rope Rounds	3	-	3	3	3	3	3	219.00	100.00%	210	0
Pull-Ups	2	-	0	0	0	0	0	17	4.86%	350	333
Rolls and falls	0	-	0	0	0	0	0	135	5.40%	2,500	2,365
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	1	-	0	0	0	1	0	13	100.00%	10	0
Meditation/Quiet Time	15	-	0	15	15	15	15	1351.00	100.00%	500	0
Mentor Someone	0	-	0	0	1	0	0	13	86.67%	15	2
Be Mentored	0	-	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	-	0	0	1	1	1	42	100.00%	20	0
Leadership Credits 2	1	-	0	0	1	1	1	43	100.00%	10	0