Spring 2022

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	2	-	2	2	0	135.00	100.00%	105	0
Push-Ups	120	80	120	-	120	120	120	11749	100.00%	10,000	0
Sit-Ups	120	80	120	-	120	120	120	11791	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	-	20	20	20	1241	100.00%	1,000	0
Basic Kicks	90	120	120	-	180	180	180	15770	100.00%	10,500	0
Poomsae Challenge	20	20	20	-	20	20	20	2145	100.00%	1,500	0
Self-Defense Challenge	10	20	20	-	20	20	20	1188	79.20%	1,500	312
Sparring Rounds	0	18	0	-	0	11	0	362.00	100.00%	210	0
Jump Rope Rounds	3	3	3	-	3	3	3	219.00	100.00%	210	0
Pull-Ups	0	0	0	-	0	0	0	17	4.86%	350	333
Rolls and falls	15	20	20	-	0	20	0	135	5.40%	2,500	2,365
Saturday Black Belt Classes	0	0	0	-	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	-	0	1	0	13	100.00%	10	0
Meditation/Quiet Time	15	15	15	-	15	15	0	1351.00	100.00%	500	0
Mentor Someone	0	0	0	-	1	0	0	13	86.67%	15	2
Be Mentored	0	0	0	-	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	-	1	1	0	42	100.00%	20	0
Leadership Credits 2	0	0	1	-	1	1	0	43	100.00%	10	0