Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 14 (April 2, 2022 - April 8, 2022)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	107.00	100.00%	105	0
Push-Ups	0	0	150	150	150	150	150	10820	100.00%	10,000	0
Sit-Ups	0	0	150	150	150	150	150	10604	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	15	12	15	10	2267	100.00%	1,000	0
Basic Kicks	0	0	100	50	100	100	10	15390	100.00%	10,500	0
Poomsae Challenge	0	0	20	15	15	15	12	1566	100.00%	1,500	0
Self-Defense Challenge	0	0	20	15	15	16	12	1546	100.00%	1,500	0
Sparring Rounds	0	0	0	0	3	0	0	337.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	0	0	274.00	100.00%	210	0
Pull-Ups	0	0	0	0	3	1	0	396	100.00%	350	0
Rolls and falls	0	0	30	20	30	30	20	2515	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	1	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	30	0	0	0	760.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0