Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 13 (March 26, 2022 - April 1, 2022)
REQUIREMENT	Sat 03-26	Sun 03-27	Mon 03-28	Tue 03-29	Wed 03-30	Thu 03-31	Fri 04-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	107.00	100.00%	105	0
Push-Ups	150	150	150	200	150	150	150	10820	100.00%	10,000	0
Sit-Ups	150	150	150	200	150	150	150	10604	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	15	20	15	10	10	2267	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	100	100	15390	100.00%	10,500	0
Poomsae Challenge	15	15	20	25	25	20	20	1566	100.00%	1,500	0
Self-Defense Challenge	15	15	20	25	25	20	20	1546	100.00%	1,500	0
Sparring Rounds	3	3	3	0	3	0	0	337.00	100.00%	210	0
Jump Rope Rounds	3	3	0	0	0	0	0	274.00	100.00%	210	0
Pull-Ups	1	3	0	0	1	0	0	396	100.00%	350	0
Rolls and falls	25	10	30	30	30	30	30	2515	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	10	5	10	15	0	0	760.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	0	26	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	11	100.00%	10	0