Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	3	3	3	3	0	0	107.00	100.00%	105	0
Push-Ups	200	150	120	150	150	150	150	10820	100.00%	10,000	0
Sit-Ups	100	150	120	150	150	150	150	10604	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	40	20	20	20	20	2267	100.00%	1,000	0
Basic Kicks	200	200	200	200	250	250	200	15390	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1566	100.00%	1,500	0
Self-Defense Challenge	20	15	15	15	15	15	15	1546	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	3	3	337.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	3	3	3	274.00	100.00%	210	0
Pull-Ups	3	3	3	10	3	20	10	396	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2515	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	10	10	10	10	10	10	760.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	1	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	0	26	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	1	0	11	100.00%	10	0