Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 6 (February 5, 2022 - February 11, 2022)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	2	2	2	3	3	1	107.00	100.00%	105	0
Push-Ups	80	100	100	200	200	100	120	10820	100.00%	10,000	0
Sit-Ups	80	100	100	150	150	100	100	10604	100.00%	10,000	0
Burpees/Squat-thrusts	40	20	20	20	20	20	20	2267	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	15390	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1566	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1546	100.00%	1,500	0
Sparring Rounds	5	3	5	3	3	3	3	337.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	274.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	3	3	396	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2515	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	10	10	10	10	10	10	760.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0