Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1	1	1	1	2	3	107.00	100.00%	105	0
Push-Ups	20	10	20	20	20	30	20	10820	100.00%	10,000	0
Sit-Ups	30	10	20	20	20	30	20	10604	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	20	20	20	30	20	2267	100.00%	1,000	0
Basic Kicks	150	120	120	120	175	175	200	15390	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	17	1566	100.00%	1,500	0
Self-Defense Challenge	28	15	15	15	15	15	20	1546	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	5	337.00	100.00%	210	0
Jump Rope Rounds	10	5	5	5	3	3	5	274.00	100.00%	210	0
Pull-Ups	1	5	1	5	1	1	0	396	100.00%	350	0
Rolls and falls	20	20	30	30	30	30	30	2515	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	10	10	10	10	10	10	760.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	15	0
Be Mentored	1	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	1	0	26	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	11	100.00%	10	0