Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	-	-	-	3	2	3	107.00	100.00%	105	0
Push-Ups	10	-	-	-	10	10	0	10820	100.00%	10,000	0
Sit-Ups	20	-	-	-	10	10	0	10604	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	-	-	10	10	0	2267	100.00%	1,000	0
Basic Kicks	50	-	-	-	75	120	50	15390	100.00%	10,500	0
Poomsae Challenge	15	-	-	-	20	15	0	1566	100.00%	1,500	0
Self-Defense Challenge	10	-	-	-	15	12	0	1546	100.00%	1,500	0
Sparring Rounds	3	-	-	-	3	5	3	337.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	0	0	0	274.00	100.00%	210	0
Pull-Ups	0	-	-	-	0	0	0	396	100.00%	350	0
Rolls and falls	0	-	-	-	25	25	10	2515	100.00%	2,500	0
Saturday Black Belt Classes	0	-	-	-	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	-	-	-	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	-	-	-	0	0	0	760.00	100.00%	500	0
Mentor Someone	0	-	-	-	0	0	0	15	100.00%	15	0
Be Mentored	0	-	-	-	0	0	0	15	100.00%	15	0
Leadership Credits	0	-	-	-	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	0	0	11	100.00%	10	0