Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 14 (April 2, 2022 - April 8, 2022)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	0	0	0	0	0	108.50	100.00%	105	0
Push-Ups	0	-	50	50	0	0	0	11300	100.00%	10,000	0
Sit-Ups	0	-	50	50	0	0	0	11300	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	20	20	0	0	0	2010	100.00%	1,000	0
Basic Kicks	0	-	50	50	0	0	0	11950	100.00%	10,500	0
Poomsae Challenge	10	-	10	10	0	0	0	1727	100.00%	1,500	0
Self-Defense Challenge	0	-	10	10	0	0	0	1666	100.00%	1,500	0
Sparring Rounds	0	-	3	3	0	0	0	339.00	100.00%	210	0
Jump Rope Rounds	0	-	3	3	0	0	0	321.00	100.00%	210	0
Pull-Ups	0	-	3	3	0	0	0	383	100.00%	350	0
Rolls and falls	30	-	30	30	30	30	30	2505	100.00%	2,500	0
Saturday Black Belt Classes	3	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	3	-	0	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	3	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	-	20	20	20	0	0	1695.00	100.00%	500	0
Mentor Someone	0	-	0	0	0	0	0	17	100.00%	15	0
Be Mentored	0	-	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	3	-	1	0	0	1	0	24	100.00%	20	0
Leadership Credits 2	3	-	0	0	0	0	0	13	100.00%	10	0