Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 6 (February 5, 2022 - February 11, 2022)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1	1.5	1.5	1.5	1.5	1.5	108.50	100.00%	105	0
Push-Ups	150	100	150	150	150	150	150	11300	100.00%	10,000	0
Sit-Ups	150	100	150	150	150	150	150	11300	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	25	25	25	25	2010	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	20	15	20	20	26	20	20	1727	100.00%	1,500	0
Self-Defense Challenge	20	15	20	20	32	20	20	1666	100.00%	1,500	0
Sparring Rounds	5	3	5	5	5	5	5	339.00	100.00%	210	0
Jump Rope Rounds	5	3	5	5	5	5	5	321.00	100.00%	210	0
Pull-Ups	5	5	5	5	20	5	5	383	100.00%	350	0
Rolls and falls	30	25	30	30	25	30	30	2505	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	20	20	20	20	20	20	1695.00	100.00%	500	0
Mentor Someone	0	0	0	0	1	0	0	17	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	13	100.00%	10	0