Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	2.5	2.5	2.5	2.5	2.5	2.5	111.90	100.00%	105	0
Push-Ups	140	140	140	140	140	140	140	10613	100.00%	10,000	0
Sit-Ups	140	140	140	140	140	140	140	10635	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	15	15	1363	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	13816	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1529	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1521	100.00%	1,500	0
Sparring Rounds	4	4	3	4	3	3	3	296.00	100.00%	210	0
Jump Rope Rounds	3	4	3	3	3	2	3	254.00	100.00%	210	0
Pull-Ups	7	7	6	7	7	6	6	549	100.00%	350	0
Rolls and falls	25	25	25	25	25	25	25	2572	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	5	5	6	5	5	5	5	511.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0