Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 2 (January 8, 2022 - January 14, 2022)
REQUIREMENT	Sat 01-08	Sun 01-09	Mon 01-10	Tue 01-11	Wed 01-12	Thu 01-13	Fri 01-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.2	2.2	2.2	2.2	2.2	2.2	2.2	111.90	100.00%	105	0
Push-Ups	140	60	140	120	80	120	120	10613	100.00%	10,000	0
Sit-Ups	120	120	120	120	60	120	120	10635	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1363	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13816	100.00%	10,500	0
Poomsae Challenge	14	15	15	15	15	15	15	1529	100.00%	1,500	0
Self-Defense Challenge	11	15	15	15	15	15	15	1521	100.00%	1,500	0
Sparring Rounds	5	5	5	0	3	4	4	296.00	100.00%	210	0
Jump Rope Rounds	2	2	2	0	0	3	3	254.00	100.00%	210	0
Pull-Ups	3	3	3	3	5	5	5	549	100.00%	350	0
Rolls and falls	25	25	25	25	25	25	25	2572	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	1	0	1	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	1	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	5	5	0	5	0	5	5	511.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	0	0	14	93.33%	15	1
Be Mentored	0	1	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0