Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	1.2	1.5	1.5	2.2	2.2	111.90	100.00%	105	0
Push-Ups	-	-	100	100	100	100	140	10613	100.00%	10,000	0
Sit-Ups	-	-	120	120	120	120	120	10635	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	15	15	15	15	1363	100.00%	1,000	0
Basic Kicks	-	-	136	150	150	150	150	13816	100.00%	10,500	0
Poomsae Challenge	-	-	15	15	20	15	15	1529	100.00%	1,500	0
Self-Defense Challenge	-	-	15	15	15	15	15	1521	100.00%	1,500	0
Sparring Rounds	-	-	5	5	5	5	5	296.00	100.00%	210	0
Jump Rope Rounds	-	-	1	1	0	2	2	254.00	100.00%	210	0
Pull-Ups	-	-	4	5	5	3	3	549	100.00%	350	0
Rolls and falls	-	-	25	25	25	25	25	2572	100.00%	2,500	0
Saturday Black Belt Classes	-	-	1	1	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	1	1	1	1	1	11	100.00%	10	0
Olympic Sparring Classes	-	-	1	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	-	-	5	5	5	5	5	511.00	100.00%	500	0
Mentor Someone	-	-	0	0	0	0	0	14	93.33%	15	1
Be Mentored	-	-	1	1	0	0	0	15	100.00%	15	0
Leadership Credits	-	-	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	1	1	0	0	0	12	100.00%	10	0