Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 12 (March 19, 2022 - March 25, 2022)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	3	2	0	0	0	0	130.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	11110	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	11110	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1160	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	12150	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1750	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1630	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	361.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	292.00	100.00%	210	0
Pull-Ups	0	15	0	0	0	0	0	370	100.00%	350	0
Rolls and falls	50	50	50	50	50	100	100	2525	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	30	0	0	0	0	30	30	605.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	11	73.33%	15	4
Be Mentored	0	1	0	0	0	0	0	11	73.33%	15	4
Leadership Credits	0	0	0	0	0	0	0	37	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	32	100.00%	10	0