Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	0	1	0	0	0	0	130.00	100.00%	105	0
Push-Ups	-	80	80	80	80	80	80	11110	100.00%	10,000	0
Sit-Ups	-	80	80	80	80	80	80	11110	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	10	20	20	10	10	1160	100.00%	1,000	0
Basic Kicks	-	0	100	100	100	100	100	12150	100.00%	10,500	0
Poomsae Challenge	-	0	10	10	10	10	10	1750	100.00%	1,500	0
Self-Defense Challenge	-	0	10	10	10	10	10	1630	100.00%	1,500	0
Sparring Rounds	-	0	0	0	0	11	0	361.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	292.00	100.00%	210	0
Pull-Ups	-	10	0	0	0	0	0	370	100.00%	350	0
Rolls and falls	-	0	20	20	20	20	0	2525	100.00%	2,500	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	13	100.00%	10	0
Olympic Sparring Classes	-	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	-	0	0	0	0	0	0	605.00	100.00%	500	0
Mentor Someone	-	0	0	0	0	0	0	11	73.33%	15	4
Be Mentored	-	0	0	0	0	0	0	11	73.33%	15	4
Leadership Credits	-	0	1	1	1	1	1	37	100.00%	20	0
Leadership Credits 2	-	0	1	1	1	1	0	32	100.00%	10	0