Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 12 (March 19, 2022 - March 25, 2022)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.5	1.5	1.5	1.5	1.5	1.5	1	105.00	100.00%	105	0
Push-Ups	120	100	100	130	100	100	100	10012	100.00%	10,000	0
Sit-Ups	120	100	100	130	100	100	100	10036	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	10	40	10	10	10	1066	100.00%	1,000	0
Basic Kicks	150	0	0	0	0	0	0	11557	100.00%	10,500	0
Poomsae Challenge	33	20	20	20	12	0	0	1513	100.00%	1,500	0
Self-Defense Challenge	26	20	20	20	23	25	31	1509	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	0	237.00	100.00%	210	0
Jump Rope Rounds	3	3	3	0	3	3	3	230.00	100.00%	210	0
Pull-Ups	10	12	10	0	0	0	0	409	100.00%	350	0
Rolls and falls	35	35	35	35	35	35	35	2525	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	730.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0