Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 9 (February 26, 2022 - March 4, 2022)
REQUIREMENT	Sat 02-26	Sun 02-27	Mon 02-28	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	120	10012	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	120	10036	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	20	1066	100.00%	1,000	0
Basic Kicks	150	100	150	150	150	150	150	11557	100.00%	10,500	0
Poomsae Challenge	30	20	25	23	32	20	20	1513	100.00%	1,500	0
Self-Defense Challenge	26	20	20	20	22	20	20	1509	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	2	0	237.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	230.00	100.00%	210	0
Pull-Ups	8	10	10	10	10	10	10	409	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2525	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	730.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	16	100.00%	10	0