Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.5	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	100	100	100	100	120	110	100	10012	100.00%	10,000	0
Sit-Ups	100	100	100	100	120	110	100	10036	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	30	20	10	1066	100.00%	1,000	0
Basic Kicks	190	100	180	150	150	175	150	11557	100.00%	10,500	0
Poomsae Challenge	19	25	36	31	30	35	25	1513	100.00%	1,500	0
Self-Defense Challenge	26	25	20	29	33	31	28	1509	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	11	20	237.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	230.00	100.00%	210	0
Pull-Ups	8	5	5	5	5	5	5	409	100.00%	350	0
Rolls and falls	41	40	35	40	40	35	30	2525	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	730.00	100.00%	500	0
Mentor Someone	0	0	1	0	1	1	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0