Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 6 (February 5, 2022 - February 11, 2022)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10012	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10036	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1066	100.00%	1,000	0
Basic Kicks	163	150	180	180	150	218	160	11557	100.00%	10,500	0
Poomsae Challenge	14	10	15	10	10	13	15	1513	100.00%	1,500	0
Self-Defense Challenge	10	10	15	10	10	12	10	1509	100.00%	1,500	0
Sparring Rounds	15	0	0	0	0	6	18	237.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	230.00	100.00%	210	0
Pull-Ups	3	3	3	3	3	3	3	409	100.00%	350	0
Rolls and falls	43	25	35	25	25	40	40	2525	100.00%	2,500	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	3	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	730.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	4	0	1	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	3	0	0	0	0	0	0	16	100.00%	10	0