Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 5 (January 29, 2022 - February 4, 2022)
REQUIREMENT	Sat 01-29	Sun 01-30	Mon 01-31	Tue 02-01	Wed 02-02	Thu 02-03	Fri 02-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	119	125	100	110	105	10012	100.00%	10,000	0
Sit-Ups	100	100	115	113	100	110	105	10036	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	26	17	10	20	15	1066	100.00%	1,000	0
Basic Kicks	198	150	180	165	214	225	150	11557	100.00%	10,500	0
Poomsae Challenge	8	15	16	19	23	10	32	1513	100.00%	1,500	0
Self-Defense Challenge	17	15	12	13	22	10	23	1509	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	23	237.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	6	230.00	100.00%	210	0
Pull-Ups	1	1	1	4	3	3	3	409	100.00%	350	0
Rolls and falls	35	15	28	35	20	20	45	2525	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	730.00	100.00%	500	0
Mentor Someone	0	0	1	0	1	1	0	15	100.00%	15	0
Be Mentored	1	0	1	1	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	16	100.00%	10	0