Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 4 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10012	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10036	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1066	100.00%	1,000	0
Basic Kicks	150	150	185	165	175	227	198	11557	100.00%	10,500	0
Poomsae Challenge	12	10	17	11	17	10	8	1513	100.00%	1,500	0
Self-Defense Challenge	13	10	16	11	15	13	7	1509	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	8	18	237.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	3	3	3	230.00	100.00%	210	0
Pull-Ups	1	1	1	1	1	1	1	409	100.00%	350	0
Rolls and falls	35	25	9	15	34	34	15	2525	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	730.00	100.00%	500	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	1	1	1	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	16	100.00%	10	0