Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	114	100	100	130	100	120	120	10012	100.00%	10,000	0
Sit-Ups	135	100	100	130	100	130	120	10036	100.00%	10,000	0
Burpees/Squat-thrusts	19	10	10	20	10	20	20	1066	100.00%	1,000	0
Basic Kicks	150	150	150	200	150	180	150	11557	100.00%	10,500	0
Poomsae Challenge	20	10	20	16	15	15	15	1513	100.00%	1,500	0
Self-Defense Challenge	8	10	18	14	15	10	13	1509	100.00%	1,500	0
Sparring Rounds	20	0	0	0	0	4	20	237.00	100.00%	210	0
Jump Rope Rounds	3	2	2	2	2	2	2	230.00	100.00%	210	0
Pull-Ups	0	1	3	1	1	1	1	409	100.00%	350	0
Rolls and falls	8	30	30	25	35	35	35	2525	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	730.00	100.00%	500	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	16	100.00%	10	0