Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 2 (January 8, 2022 - January 14, 2022)
REQUIREMENT	Sat 01-08	Sun 01-09	Mon 01-10	Tue 01-11	Wed 01-12	Thu 01-13	Fri 01-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	110	100	100	10012	100.00%	10,000	0
Sit-Ups	100	100	100	100	110	100	110	10036	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	20	10	10	1066	100.00%	1,000	0
Basic Kicks	186	150	175	150	150	150	150	11557	100.00%	10,500	0
Poomsae Challenge	8	14	9	18	9	10	22	1513	100.00%	1,500	0
Self-Defense Challenge	13	17	11	16	8	10	15	1509	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	8	20	237.00	100.00%	210	0
Jump Rope Rounds	5	0	3	3	2	2	7	230.00	100.00%	210	0
Pull-Ups	2	2	2	2	2	2	2	409	100.00%	350	0
Rolls and falls	25	25	3	25	25	34	36	2525	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	730.00	100.00%	500	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	16	100.00%	10	0