Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 11 years old and in the 6th grade at North Lincoln Middle School.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	0	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	-	100	100	130	100	128	100	10012	100.00%	10,000	0
Sit-Ups	-	100	100	130	100	128	100	10036	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	10	30	10	38	10	1066	100.00%	1,000	0
Basic Kicks	-	0	150	150	150	216	150	11557	100.00%	10,500	0
Poomsae Challenge	-	10	12	8	10	11	9	1513	100.00%	1,500	0
Self-Defense Challenge	-	10	3	12	10	13	13	1509	100.00%	1,500	0
Sparring Rounds	-	0	0	0	0	11	0	237.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	2	230.00	100.00%	210	0
Pull-Ups	-	2	1	1	1	2	2	409	100.00%	350	0
Rolls and falls	-	0	25	25	25	25	25	2525	100.00%	2,500	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	-	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	-	10	10	10	10	10	10	730.00	100.00%	500	0
Mentor Someone	-	0	0	1	1	0	0	15	100.00%	15	0
Be Mentored	-	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	-	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	-	0	0	1	0	0	0	16	100.00%	10	0