Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 1 (January 30, 2021 - February 5, 2021)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	46.50	44.29%	105	58.5
Push-Ups	150	150	150	150	150	150	150	4650	46.50%	10,000	5,350
Sit-Ups	150	150	150	150	150	150	150	4650	46.50%	10,000	5,350
Burpees/Squat-thrusts	150	150	150	150	150	150	150	4650	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	90	90	2790	26.57%	10,500	7,710
Poomsae Challenge	15	15	15	15	15	15	15	465	31.00%	1,500	1,035
Self-Defense Challenge	15	15	15	15	15	15	15	465	31.00%	1,500	1,035
Sparring Rounds	4	4	4	4	4	4	4	124.00	59.05%	210	86
Jump Rope Rounds	4	4	4	4	4	4	4	124.00	59.05%	210	86
Pull-Ups	10	10	10	10	10	10	10	300	85.71%	350	50
Saturday Black Belt Classes	1	1	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	1	0	0	0	0	0	1	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	300.00	60.00%	500	200
Random Acts of Kindness	1	1	1	1	4	1	1	42	21.00%	200	158
Mentor Someone	1	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	1	1	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	1	11	55.00%	20	9
Leadership Credits 2	0	0	0	1	0	0	1	9	90.00%	10	1