Spring 2021

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -4 (January 2, 2021 - January 8, 2021)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	3	2	0	1	0	0	114.70	100.00%	105	0
Push-Ups	150	200	200	200	200	200	150	16139	100.00%	10,000	0
Sit-Ups	180	220	200	200	200	220	180	16980	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	55	20	0	20	0	2140	100.00%	1,000	0
Basic Kicks	100	160	150	200	150	200	150	19098	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	30	1923	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	30	1885	100.00%	1,500	0
Sparring Rounds	0	10	5	4	4	4	0	519.00	100.00%	210	0
Jump Rope Rounds	0	4	0	4	0	4	0	223.00	100.00%	210	0
Pull-Ups	0	15	0	30	64	0	0	1017	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	23	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	1	0	1	1	1	0	1	54	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	0	1	43	100.00%	10	0