Fall 2025 Black Belt Cycle

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Niyana Springer

Belt Rank: Bocho Dan
 
About Me
I love to do Ballet and Jazz and I love doing soccer my favorite class in school is math and I want to become an professional dancer.

  Spring 2021 (January 30, 2021 - April 24, 2021)  

WEEK 9 (March 27, 2021 - April 2, 2021)

REQUIREMENT Sat
03-27
Sun
03-28
Mon
03-29
Tue
03-30
Wed
03-31
Thu
04-01
Fri
04-02
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1 0 5.10 2 2 0 0 106.29
100.00%
105
0
Push-Ups 216 0 0 90 90 90 150 10000
100.00%
10,000
0
Sit-Ups 204 0 0 90 90 90 150 10000
100.00%
10,000
0
Burpees/Squat-thrusts 5 0 0 0 0 0 0 1183
100.00%
1,000
0
Basic Kicks 352 0 0 102 102 102 0 10500
100.00%
10,500
0
Poomsae Challenge 55 54 36 25 24 24 24 1500
100.00%
1,500
0
Self-Defense Challenge 55 36 36 25 24 24 24 1500
100.00%
1,500
0
Sparring Rounds 15 10 0 0 0 0 0 210.00
100.00%
210
0
Jump Rope Rounds 20 15 0 0 0 0 0 210.00
100.00%
210
0
Pull-Ups 0 28 0 12 12 0 0 350
100.00%
350
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 14
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 1 0 0 14
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 0 0 0
0.00%
15
15
Meditation/Quiet Time 0 0 0 0 0 0 0 526.00
100.00%
500
0
Random Acts of Kindness 300 200 0 0 0 0 0 1501
100.00%
200
0
Mentor Someone 0 0 0 1 0 0 0 15
100.00%
10
0
Be Mentored 1 0 0 0 0 0 0 16
100.00%
10
0
Leadership Credits 0 0 1 1 1 1 0 22
100.00%
20
0
Leadership Credits 2 0 0 1 0 1 0 0 11
100.00%
10
0