Fall 2025 Black Belt Cycle

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Niyana Springer

Belt Rank: Bocho Dan
 
About Me
I love to do Ballet and Jazz and I love doing soccer my favorite class in school is math and I want to become an professional dancer.

  Spring 2021 (January 30, 2021 - April 24, 2021)  

WEEK 8 (March 20, 2021 - March 26, 2021)

REQUIREMENT Sat
03-20
Sun
03-21
Mon
03-22
Tue
03-23
Wed
03-24
Thu
03-25
Fri
03-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1 1 2 0.5 2 2 0 106.29
100.00%
105
0
Push-Ups 192 150 150 143 155 150 150 10000
100.00%
10,000
0
Sit-Ups 209 150 150 143 110 150 150 10000
100.00%
10,000
0
Burpees/Squat-thrusts 13 0 0 0 0 0 0 1183
100.00%
1,000
0
Basic Kicks 102 102 102 102 0 0 255 10500
100.00%
10,500
0
Poomsae Challenge 66 0 0 0 20 20 0 1500
100.00%
1,500
0
Self-Defense Challenge 66 0 0 0 20 20 0 1500
100.00%
1,500
0
Sparring Rounds 0 0 0 0 15 0 0 210.00
100.00%
210
0
Jump Rope Rounds 1 0 10 0 0 0 0 210.00
100.00%
210
0
Pull-Ups 1 8 0 0 0 0 0 350
100.00%
350
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 14
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 1 0 0 14
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 0 0 0
0.00%
15
15
Meditation/Quiet Time 0 0 0 0 0 0 0 526.00
100.00%
500
0
Random Acts of Kindness 0 0 0 0 0 0 0 1501
100.00%
200
0
Mentor Someone 0 0 0 0 0 0 0 15
100.00%
10
0
Be Mentored 0 0 0 0 1 0 0 16
100.00%
10
0
Leadership Credits 0 0 0 1 0 0 0 22
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 11
100.00%
10
0