Fall 2025 Black Belt Cycle

Avatar

Niyana Springer

Belt Rank: Bocho Dan
 
About Me
I love to do Ballet and Jazz and I love doing soccer my favorite class in school is math and I want to become an professional dancer.

  Spring 2021 (January 30, 2021 - April 24, 2021)  

WEEK 4 (February 20, 2021 - February 26, 2021)

REQUIREMENT Sat
02-20
Sun
02-21
Mon
02-22
Tue
02-23
Wed
02-24
Thu
02-25
Fri
02-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 3.1 0 0 3.17 1.1 2 0 106.29
100.00%
105
0
Push-Ups 100 90 130 90 120 90 150 10000
100.00%
10,000
0
Sit-Ups 100 90 130 90 120 90 150 10000
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 0 0 0 0 1183
100.00%
1,000
0
Basic Kicks 0 0 0 50 360 50 352 10500
100.00%
10,500
0
Poomsae Challenge 15 0 15 10 0 10 10 1500
100.00%
1,500
0
Self-Defense Challenge 0 0 0 10 0 6 0 1500
100.00%
1,500
0
Sparring Rounds 0 0 0 0 0 0 20 210.00
100.00%
210
0
Jump Rope Rounds 12 0 0 0 0 0 0 210.00
100.00%
210
0
Pull-Ups 0 6 0 0 0 0 0 350
100.00%
350
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 14
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 1 0 0 14
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 0 0 0
0.00%
15
15
Meditation/Quiet Time 20 20 20 20 20 20 0 526.00
100.00%
500
0
Random Acts of Kindness 100 0 0 0 0 0 0 1501
100.00%
200
0
Mentor Someone 0 0 1 0 0 1 0 15
100.00%
10
0
Be Mentored 1 0 0 0 1 0 0 16
100.00%
10
0
Leadership Credits 0 0 1 0 0 0 0 22
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 11
100.00%
10
0