Fall 2025 Black Belt Cycle

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Niyana Springer

Belt Rank: Bocho Dan
 
About Me
I love to do Ballet and Jazz and I love doing soccer my favorite class in school is math and I want to become an professional dancer.

  Spring 2021 (January 30, 2021 - April 24, 2021)  

WEEK -1 (January 23, 2021 - January 29, 2021)

REQUIREMENT Sat
01-23
Sun
01-24
Mon
01-25
Tue
01-26
Wed
01-27
Thu
01-28
Fri
01-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 2 0 0 1 0 0 1.5 106.29
100.00%
105
0
Push-Ups 150 150 150 150 150 90 0 10000
100.00%
10,000
0
Sit-Ups 150 150 150 150 150 90 0 10000
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 0 0 0 0 1183
100.00%
1,000
0
Basic Kicks 0 0 0 0 0 0 0 10500
100.00%
10,500
0
Poomsae Challenge 0 0 0 10 0 0 0 1500
100.00%
1,500
0
Self-Defense Challenge 0 15 10 10 10 0 0 1500
100.00%
1,500
0
Sparring Rounds 0 0 0 0 0 0 0 210.00
100.00%
210
0
Jump Rope Rounds 0 9 0 0 0 0 0 210.00
100.00%
210
0
Pull-Ups 0 0 0 0 0 0 0 350
100.00%
350
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 14
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 1 0 0 14
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 0 0 0
0.00%
15
15
Meditation/Quiet Time 20 15 0 20 20 20 0 526.00
100.00%
500
0
Random Acts of Kindness 0 0 0 0 0 0 0 1501
100.00%
200
0
Mentor Someone 0 0 1 0 0 1 0 15
100.00%
10
0
Be Mentored 1 0 0 0 1 0 0 16
100.00%
10
0
Leadership Credits 0 0 0 0 0 0 0 22
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 11
100.00%
10
0