Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 11 (April 10, 2021 - April 16, 2021)
REQUIREMENT	Sat 04-10	Sun 04-11	Mon 04-12	Tue 04-13	Wed 04-14	Thu 04-15	Fri 04-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	1	2.5	0.5	0.5	1	143.70	100.00%	105	0
Push-Ups	150	150	150	80	90	75	25	10125	100.00%	10,000	0
Sit-Ups	150	150	150	80	90	75	15	10118	100.00%	10,000	0
Burpees/Squat-thrusts	10	3	2	5	10	5	10	1164	100.00%	1,000	0
Basic Kicks	125	50	145	150	125	0	135	13135	100.00%	10,500	0
Poomsae Challenge	12	17	17	14	15	15	21	1862	100.00%	1,500	0
Self-Defense Challenge	12	17	17	14	15	15	21	1873	100.00%	1,500	0
Sparring Rounds	0	2	0	0	2	1	0	288.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	1	0	249.00	100.00%	210	0
Pull-Ups	1	1	0	2	4	3	2	368	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	1	0	1	30	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	27	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0