Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 10 (April 3, 2021 - April 9, 2021)
REQUIREMENT	Sat 04-03	Sun 04-04	Mon 04-05	Tue 04-06	Wed 04-07	Thu 04-08	Fri 04-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.5	4.5	0	3.5	3	0	1	143.70	100.00%	105	0
Push-Ups	100	150	75	150	85	90	100	10125	100.00%	10,000	0
Sit-Ups	100	150	75	150	85	90	100	10118	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	12	0	0	0	1164	100.00%	1,000	0
Basic Kicks	50	0	0	10	0	110	125	13135	100.00%	10,500	0
Poomsae Challenge	15	0	12	14	10	15	15	1862	100.00%	1,500	0
Self-Defense Challenge	15	0	12	14	10	15	15	1873	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	288.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	0	2	249.00	100.00%	210	0
Pull-Ups	4	0	0	0	0	0	0	368	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	30	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	27	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0