Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 6 (March 6, 2021 - March 12, 2021)
REQUIREMENT	Sat 03-06	Sun 03-07	Mon 03-08	Tue 03-09	Wed 03-10	Thu 03-11	Fri 03-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	1.5	0.5	4	4	4	3.5	143.70	100.00%	105	0
Push-Ups	120	85	100	75	100	110	100	10125	100.00%	10,000	0
Sit-Ups	120	86	100	75	100	110	100	10118	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	12	2	16	8	18	1164	100.00%	1,000	0
Basic Kicks	125	125	150	125	125	150	120	13135	100.00%	10,500	0
Poomsae Challenge	21	17	21	18	21	18	15	1862	100.00%	1,500	0
Self-Defense Challenge	21	17	21	18	21	18	15	1873	100.00%	1,500	0
Sparring Rounds	2	1	3	2	3	2	1	288.00	100.00%	210	0
Jump Rope Rounds	2	2	3	3	3	5	3	249.00	100.00%	210	0
Pull-Ups	2	3	3	3	3	5	3	368	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	30	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	27	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0