Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 5 (February 27, 2021 - March 5, 2021)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 03-01	Tue 03-02	Wed 03-03	Thu 03-04	Fri 03-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	2	2.5	0	0	0	0	143.70	100.00%	105	0
Push-Ups	110	50	125	100	125	50	125	10125	100.00%	10,000	0
Sit-Ups	100	50	125	100	125	50	125	10118	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	25	14	12	15	8	1164	100.00%	1,000	0
Basic Kicks	150	100	125	125	100	150	150	13135	100.00%	10,500	0
Poomsae Challenge	18	18	21	15	18	21	24	1862	100.00%	1,500	0
Self-Defense Challenge	18	18	21	15	18	21	21	1873	100.00%	1,500	0
Sparring Rounds	3	2	2	4	2	3	18	288.00	100.00%	210	0
Jump Rope Rounds	4	2	3	3	2	4	2	249.00	100.00%	210	0
Pull-Ups	4	3	2	3	5	6	2	368	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	1	1	1	30	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	27	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0