Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 4 (February 20, 2021 - February 26, 2021)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	0	2.5	2	1.5	2	0.5	143.70	100.00%	105	0
Push-Ups	25	50	100	100	75	10	125	10125	100.00%	10,000	0
Sit-Ups	25	50	100	100	75	10	125	10118	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	12	20	16	5	25	1164	100.00%	1,000	0
Basic Kicks	50	125	150	175	160	50	160	13135	100.00%	10,500	0
Poomsae Challenge	8	15	21	21	21	15	18	1862	100.00%	1,500	0
Self-Defense Challenge	8	15	21	21	21	15	18	1873	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	2	16	288.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	2	2	249.00	100.00%	210	0
Pull-Ups	3	3	3	10	4	4	4	368	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	1	0	0	30	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	27	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0