Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 1 (January 30, 2021 - February 5, 2021)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2.5	2	1.5	2.5	2	2.5	143.70	100.00%	105	0
Push-Ups	110	20	150	125	175	100	100	10125	100.00%	10,000	0
Sit-Ups	110	20	150	125	175	100	100	10118	100.00%	10,000	0
Burpees/Squat-thrusts	15	5	15	5	28	10	10	1164	100.00%	1,000	0
Basic Kicks	125	25	120	150	100	135	100	13135	100.00%	10,500	0
Poomsae Challenge	18	5	18	21	10	21	21	1862	100.00%	1,500	0
Self-Defense Challenge	18	5	18	21	10	21	21	1873	100.00%	1,500	0
Sparring Rounds	3	2	3	2	3	5	3	288.00	100.00%	210	0
Jump Rope Rounds	3	2	8	3	4	4	3	249.00	100.00%	210	0
Pull-Ups	2	3	4	3	3	7	10	368	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	1	0	1	30	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	27	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0