Spring 2021

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 9 (March 27, 2021 - April 2, 2021)
REQUIREMENT	Sat 03-27	Sun 03-28	Mon 03-29	Tue 03-30	Wed 03-31	Thu 04-01	Fri 04-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	1	1.5	1	0	1.5	0	140.50	100.00%	105	0
Push-Ups	150	150	100	100	50	150	150	10175	100.00%	10,000	0
Sit-Ups	150	150	100	100	50	150	150	10195	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	0	0	20	0	1455	100.00%	1,000	0
Basic Kicks	150	0	150	50	100	150	150	11215	100.00%	10,500	0
Poomsae Challenge	25	10	15	15	10	20	20	1677	100.00%	1,500	0
Self-Defense Challenge	25	10	15	15	10	20	20	1667	100.00%	1,500	0
Sparring Rounds	4	0	0	0	0	0	0	346.00	100.00%	210	0
Jump Rope Rounds	5	4	4	2	0	5	2	305.00	100.00%	210	0
Pull-Ups	7	4	2	2	0	5	6	381	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	2	20.00%	10	8
Leadership Credits	1	0	1	1	1	1	0	76	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	85	100.00%	10	0