Spring 2021

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 8 (March 20, 2021 - March 26, 2021)
REQUIREMENT	Sat 03-20	Sun 03-21	Mon 03-22	Tue 03-23	Wed 03-24	Thu 03-25	Fri 03-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	4	2	0	3	1	2	140.50	100.00%	105	0
Push-Ups	120	100	120	150	150	100	120	10175	100.00%	10,000	0
Sit-Ups	120	100	120	150	150	100	120	10195	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	20	20	20	15	20	1455	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	100	120	11215	100.00%	10,500	0
Poomsae Challenge	22	20	22	20	22	22	25	1677	100.00%	1,500	0
Self-Defense Challenge	22	20	22	20	22	22	25	1667	100.00%	1,500	0
Sparring Rounds	5	7	5	5	5	4	7	346.00	100.00%	210	0
Jump Rope Rounds	5	7	5	5	5	4	7	305.00	100.00%	210	0
Pull-Ups	10	0	5	5	10	8	10	381	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	2	20.00%	10	8
Leadership Credits	1	0	1	1	1	1	0	76	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	85	100.00%	10	0