Spring 2021

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 7 (March 13, 2021 - March 19, 2021)
REQUIREMENT	Sat 03-13	Sun 03-14	Mon 03-15	Tue 03-16	Wed 03-17	Thu 03-18	Fri 03-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	5	3	1.5	2.5	4.5	0	140.50	100.00%	105	0
Push-Ups	120	100	150	150	150	150	50	10175	100.00%	10,000	0
Sit-Ups	120	100	180	150	150	150	50	10195	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	20	25	20	15	1455	100.00%	1,000	0
Basic Kicks	175	100	120	150	150	150	100	11215	100.00%	10,500	0
Poomsae Challenge	22	15	22	22	22	22	10	1677	100.00%	1,500	0
Self-Defense Challenge	22	15	22	22	22	22	10	1667	100.00%	1,500	0
Sparring Rounds	7	0	7	7	7	7	0	346.00	100.00%	210	0
Jump Rope Rounds	7	0	7	7	7	7	0	305.00	100.00%	210	0
Pull-Ups	10	0	10	7	7	12	5	381	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	2	20.00%	10	8
Leadership Credits	1	0	1	1	1	1	0	76	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	1	85	100.00%	10	0