Spring 2026 Black Belt Cycle

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Cohen Harris

Belt Rank: Bocho Dan
 
About Me
I am super competitive in sports. I love playing soccer, football, and basketball. My favorite college is Georgia and I have a English Bulldog named Chubb.

  Spring 2021 (January 30, 2021 - April 24, 2021)  

WEEK -1 (January 23, 2021 - January 29, 2021)

REQUIREMENT Sat
01-23
Sun
01-24
Mon
01-25
Tue
01-26
Wed
01-27
Thu
01-28
Fri
01-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1.6 3.2 0 0 0 - 0 105.00
100.00%
105
0
Push-Ups 0 0 50 70 150 - 100 10090
100.00%
10,000
0
Sit-Ups 0 0 50 70 150 - 100 10040
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 10 10 - 10 1010
100.00%
1,000
0
Basic Kicks 0 0 21 21 120 - 0 10800
100.00%
10,500
0
Poomsae Challenge 0 0 5 0 22 - 16 1500
100.00%
1,500
0
Self-Defense Challenge 0 0 4 0 2 - 6 1500
100.00%
1,500
0
Sparring Rounds 0 0 0 0 0 - 16 214.50
100.00%
210
0
Jump Rope Rounds 0 0 0 0 0 - 0 211.00
100.00%
210
0
Pull-Ups 0 0 0 0 3 - 0 351
100.00%
350
0
Saturday Black Belt Classes 0 0 0 0 0 - 0 11
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 - 1 10
100.00%
10
0
PMAA Classes 0 0 0 0 0 - 0 0
0.00%
10
10
Olympic Sparring Classes 0 0 0 0 0 - 0 0
0.00%
15
15
Meditation/Quiet Time 0 0 0 0 0 - 0 510.00
100.00%
500
0
Random Acts of Kindness 0 0 0 0 0 - 0 0
0.00%
200
200
Mentor Someone 0 0 0 1 0 - 0 14
100.00%
10
0
Be Mentored 0 0 0 0 0 - 0 10
100.00%
10
0
Leadership Credits 0 0 1 1 0 - 0 30
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 - 0 12
100.00%
10
0