Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 12 (April 17, 2021 - April 23, 2021)
REQUIREMENT	Sat 04-17	Sun 04-18	Mon 04-19	Tue 04-20	Wed 04-21	Thu 04-22	Fri 04-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	-	130.68	100.00%	105	0
Push-Ups	0	0	0	0	0	0	-	10581	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	-	10462	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1015	100.00%	1,000	0
Basic Kicks	99	150	99	150	150	150	-	8786	83.68%	10,500	1,714
Poomsae Challenge	12	24	24	24	24	24	-	1280	85.33%	1,500	220
Self-Defense Challenge	12	24	24	24	24	24	-	1247	83.13%	1,500	253
Sparring Rounds	8	15	10	15	15	15	-	624.00	100.00%	210	0
Jump Rope Rounds	2	5	5	5	4	5	-	255.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	7	10	0	0	0	0	-	509.15	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	20	100.00%	10	0
Be Mentored	1	0	0	0	1	0	-	23	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	-	16	80.00%	20	4
Leadership Credits 2	0	0	0	1	0	1	-	23	100.00%	10	0