Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 11 (April 10, 2021 - April 16, 2021)
REQUIREMENT	Sat 04-10	Sun 04-11	Mon 04-12	Tue 04-13	Wed 04-14	Thu 04-15	Fri 04-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.5	1.5	1.5	1.5	1.5	1.5	130.68	100.00%	105	0
Push-Ups	0	200	200	200	200	200	200	10581	100.00%	10,000	0
Sit-Ups	0	200	200	200	200	200	200	10462	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	10	15	15	20	15	1015	100.00%	1,000	0
Basic Kicks	0	99	99	99	99	100	99	8786	83.68%	10,500	1,714
Poomsae Challenge	0	12	12	12	12	24	28	1280	85.33%	1,500	220
Self-Defense Challenge	0	12	12	12	12	24	28	1247	83.13%	1,500	253
Sparring Rounds	0	8	10	15	15	15	10	624.00	100.00%	210	0
Jump Rope Rounds	0	2	2	4	4	2	2	255.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	20.47	20.32	20	20	30	509.15	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	1	1	0	20	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	1	0	1	0	23	100.00%	10	0