Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 9 (March 27, 2021 - April 2, 2021)
REQUIREMENT	Sat 03-27	Sun 03-28	Mon 03-29	Tue 03-30	Wed 03-31	Thu 04-01	Fri 04-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	3	2.5	3	1.5	2	3	130.68	100.00%	105	0
Push-Ups	100	100	100	100	100	150	200	10581	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	150	200	10462	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	10	10	15	20	1015	100.00%	1,000	0
Basic Kicks	99	99	99	99	99	99	99	8786	83.68%	10,500	1,714
Poomsae Challenge	12	12	12	12	12	12	12	1280	85.33%	1,500	220
Self-Defense Challenge	12	12	12	12	12	12	12	1247	83.13%	1,500	253
Sparring Rounds	15	6	10	15	7	8	15	624.00	100.00%	210	0
Jump Rope Rounds	5	4	4	7	5	5	7	255.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	15	0	0	20	0	20	20	509.15	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	1	1	0	20	100.00%	10	0
Be Mentored	1	0	0	0	1	0	0	23	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	1	0	1	0	23	100.00%	10	0