Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	0	1.5	1.5	1.5	130.68	100.00%	105	0
Push-Ups	75	99	100	100	100	75	25	10581	100.00%	10,000	0
Sit-Ups	75	100	100	100	100	100	15	10462	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	5	3	1015	100.00%	1,000	0
Basic Kicks	95	99	75	99	90	90	0	8786	83.68%	10,500	1,714
Poomsae Challenge	12	12	12	12	12	12	12	1280	85.33%	1,500	220
Self-Defense Challenge	12	12	12	12	12	12	11	1247	83.13%	1,500	253
Sparring Rounds	0	0	0	0	0	0	8	624.00	100.00%	210	0
Jump Rope Rounds	0	2	0	2	2	2	0	255.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	509.15	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	23	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0