Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -2 (January 16, 2021 - January 22, 2021)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	3	1.5	1.5	-	3	130.68	100.00%	105	0
Push-Ups	100	100	100	94	100	-	100	10581	100.00%	10,000	0
Sit-Ups	50	100	100	75	100	-	100	10462	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	10	10	-	10	1015	100.00%	1,000	0
Basic Kicks	50	95	60	60	95	-	90	8786	83.68%	10,500	1,714
Poomsae Challenge	12	14	14	14	12	-	12	1280	85.33%	1,500	220
Self-Defense Challenge	11	14	14	7	12	-	12	1247	83.13%	1,500	253
Sparring Rounds	0	0	0	0	0	-	0	624.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	-	2	255.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	0	0	-	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	-	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	0	0	0.00%	15	15
Meditation/Quiet Time	0	15	15	15	0	-	0	509.15	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	-	0	20	100.00%	10	0
Be Mentored	1	0	0	0	1	-	0	23	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	-	0	23	100.00%	10	0