Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -3 (January 9, 2021 - January 15, 2021)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.18	1.5	-	1.5	1.5	1.5	130.68	100.00%	105	0
Push-Ups	25	25	100	-	200	100	100	10581	100.00%	10,000	0
Sit-Ups	25	25	100	-	200	100	100	10462	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	0	-	10	5	10	1015	100.00%	1,000	0
Basic Kicks	60	60	70	-	90	30	15	8786	83.68%	10,500	1,714
Poomsae Challenge	12	12	0	-	0	12	10	1280	85.33%	1,500	220
Self-Defense Challenge	12	14	0	-	0	4	0	1247	83.13%	1,500	253
Sparring Rounds	0	0	0	-	0	0	0	624.00	100.00%	210	0
Jump Rope Rounds	2	5	0	-	1	2	0	255.00	100.00%	210	0
Pull-Ups	0	0	0	-	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	1	0	0	-	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	1	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	20	0	-	15	5	5	509.15	100.00%	500	0
Random Acts of Kindness	0	0	0	-	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	-	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	-	0	0	0	23	100.00%	10	0
Leadership Credits	0	0	0	-	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	-	0	0	0	23	100.00%	10	0